For our dinner last night I prepared Tilapia fillets using a new recipe I had just found online. I read the recipe, shut down the laptop, and went to the kitchen.
The asparagus I was going to roast had had their tough bottoms snapped off and had soaked in water to remove the sand. After draining the water, I prepared another cookie sheet with parchment paper, arranged veggies in one layer on it, drizzled olive oil and seasoned with salt, pepper and cumin. Into the oven they went.
As the tilapia and asparagus where baking, I placed the sweet potatoes in the microwave. In 13 minutes I had all of it ready to eat. My family loved it! Here are the recipes:
(adapted from Everyday with Rachel Ray)
4 fillets of Tilapia
3/4 cup grated Parmesan cheese
2 tsp Old Bay seasoning (or Paprika!)
1 tbs fresh parsley, chopped
lemon wedges for serving
Preheat the oven to 400 degrees Fahrenheit (200 Celsius). In a shallow dish, combine the cheese, Old Bay, and parsley. Dredge fish in the cheese mixture. Place on a parchment paper-lined baking sheet, drizzle with olive oil and bake until the fish is opaque in the thickest part, 10 to 12
minutes. Serve it with the lemon wedges.
Salt, black pepper
Cumin (or curry powder, fresh rosemary, garlic powder, or your preferred seasoning)
Preheat the oven to 400 degrees Fahrenheit (200 Celsius). Arrange asparagus in one layer on parchment paper-lined baking sheet. Drizzle with olive oil, salt, black pepper and cumin, and bake for 10-12 minutes.
Baked Sweet Potatoes
3 medium sweet potatoes
Butter or margarine
Place washed sweet potatoes in microwave and cook them for 5 minutes. Turn them upside down and cook them for another 5 minutes or until tender when you test them with a fork. Cut them in half lengthwise, sprinkle brown sugar and dot them with butter before serving.
Have a fun day,